Shei Sanchez welcomes all kinds of students and practitioners, regardless of ability or experience. She originally took up yoga in 2009 after an autoimmune diagnosis. Through the discipline of yoga, Shei has been learning how to cultivate resilience, strength,and ease of presence especially during challenging times. Since then, she has earned her RYT certification at Seasons Holistic Arts and loves sharing her practice with her community. 

Introduced in the Hatha tradition, Shei delved into Vinyasa, Yin and Iyengar Yoga to deepen her practice. With a combination of these modalities, students are invited to become more body and mind aware while improving mobility, flexibility, and strength. Her teaching also incorporates mindful breathing to nurture the self and awaken gratitude. 

Outside of her full time role as Program Officer at the Sisters Health Foundation, Shei teaches for the Federal Valley Resource Center in Stewart, Middle Path Yoga in Athens, and Village Productions in Amesville. She also teaches a slow flow at the Paw Paw Festival’s wellness tent. She has also led sessions for Leadership Athens County, Circles Campaign of the MOV, and other nonprofit groups.

Rachel is a seasoned facilitator and licensed professional clinical counselor with over twenty years of experience guiding diverse groups toward greater collaboration, clarity, and connection. As co-owner and Lead Clinical Officer of Rock Riffle Wellness and founder of Siegel Transformations, LLC, she blends her background in clinical mental health, organizational dynamics, and passion for community engagement to help nonprofits navigate complex conversations, strengthen their collective impact and support culture of personal wellness.

Rachel’s facilitation style is strength-based, relational, and grounded in evidence-based approaches, including Internal Family Systems (IFS), Gottman, mindfulness, and cognitive frameworks. She is attuned to the social inequities and multicultural contexts that shape group dynamics, and she strives to creates spaces where all voices can be heard, valued, and integrated into shared solutions.

Her work draws on extensive experience in medical, school, community-based, university, and multidisciplinary settings, as well as training at The Cleveland Clinic’s Neurological Institute and advanced level of relationship training (IFIO & Gottman methods) Whether leading strategic visioning, conflict transformation, or team capacity-building sessions, Rachel brings deep emotional attunement, trauma-informed awareness, and creative tools-such as art and nature-based interventions, to help groups move forward with purpose and cohesion and connection to their guiding mission.

Join Andrew Shackelford, LMT and Amanda Birt, LMT for restoration and relaxation in a chair massage. Let the tension and pressure melt away under their expert techniques. 

Andrew received his B.S. in Physiology of Exercise from Ohio University and went on to complete the Medical Massage Therapy program at Hocking College.

In addition to his massage therapy practice, Andrew has professional experience as a Certified Strength and Conditioning Specialist, which has helped inform his massage style. 

Andrew's preferred massage techniques include Swedish Massage, Trigger Point Search and Release, Deep Tissue Work, Pin and Stretch, Unilateral Press Stroking, Cupping, and Active/Passive Range-of-Motion Movements.

Amanda received her Massage Therapy license in 2013 from Everest in Tampa Florida. ​

Amanda carefully listens to her client’s description of what's wrong and will then follow the paths of the muscle to find the origin of the problem. ​

Amanda offers Swedish massage, deep tissue massage, and pre-natal massage. She also offers hot stones, cupping, and reflexology.​